BRUNCH BURGER vs ROASTED TURKEY & COLBY JACK HALF SUB
Nutrition comparison per 100 g serving
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ROASTED TURKEY & COLBY JACK HALF SUB wins in 5 out of 10 nutrient categories
BRUNCH BURGER: 3
vs
ROASTED TURKEY & COLBY JACK HALF SUB: 5
(2 ties)
Overview
| Nutrient | BRUNCH BURGER | ROASTED TURKEY & COLBY JACK HALF SUB | Winner |
|---|---|---|---|
| Calories | 288 cal | 180 cal | |
| Protein | 14.9 g | 14.5 g | |
| Carbs | 17.6 g | 19.6 g | |
| Fat | 17.1 g | 4.7 g | |
| Fiber | 0.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUNCH BURGER | ROASTED TURKEY & COLBY JACK HALF SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0.5 MG | Tie |
Minerals
| Mineral | BRUNCH BURGER | ROASTED TURKEY & COLBY JACK HALF SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 118 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Sodium, Na | 509 MG | 690 MG |