BRUNCH BURGER vs EGG SALAD SANDWICH
Nutrition comparison per 100 g serving
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EGG SALAD SANDWICH wins in 7 out of 12 nutrient categories
BRUNCH BURGER: 4
vs
EGG SALAD SANDWICH: 7
(1 ties)
Overview
| Nutrient | BRUNCH BURGER | EGG SALAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 288 cal | 263 cal | |
| Protein | 14.9 g | 8.6 g | |
| Carbs | 17.6 g | 25.7 g | |
| Fat | 17.1 g | 13.2 g | |
| Fiber | 0.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUNCH BURGER | EGG SALAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | BRUNCH BURGER | EGG SALAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 26 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 509 MG | 546 MG |