BRUCE'S vs CARAMEL FLAN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
BRUCE'S: 4
vs
CARAMEL FLAN: 4
(3 ties)
Overview
| Nutrient | BRUCE'S | CARAMEL FLAN | Winner |
|---|---|---|---|
| Calories | 367 cal | 185 cal | |
| Protein | 1.7 g | 3.9 g | |
| Carbs | 93.3 g | 25.4 g | |
| Fat | 0 g | 7.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUCE'S | CARAMEL FLAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRUCE'S | CARAMEL FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 46 MG | |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 158 MG | 69 MG |