BRUCE'S vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
BRUCE'S: 5
vs
PANCAKE & WAFFLE MIX: 5
(3 ties)
Overview
| Nutrient | BRUCE'S | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 350 cal | 371 cal | |
| Protein | 6.7 g | 11.4 g | |
| Carbs | 73.3 g | 68.6 g | |
| Fat | 4.2 g | 4.3 g | |
| Fiber | 3.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUCE'S | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRUCE'S | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 429 MG | |
| Iron, Fe | 3 MG | 2.1 MG | |
| Sodium, Na | 700 MG | 1,143 MG |