BRUCE SWEET POTATO vs MANGO SPEARS WITH RASPBERRY SAUCE
Nutrition comparison per 100 g serving
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BRUCE SWEET POTATO wins in 6 out of 11 nutrient categories
BRUCE SWEET POTATO: 6
vs
MANGO SPEARS WITH RASPBERRY SAUCE: 3
(2 ties)
Overview
| Nutrient | BRUCE SWEET POTATO | MANGO SPEARS WITH RASPBERRY SAUCE | Winner |
|---|---|---|---|
| Calories | 85 cal | 76 cal | |
| Protein | 1.5 g | 0.6 g | |
| Carbs | 20 g | 19.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUCE SWEET POTATO | MANGO SPEARS WITH RASPBERRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG |
Minerals
| Mineral | BRUCE SWEET POTATO | MANGO SPEARS WITH RASPBERRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 469 MG | 0 MG | |
| Sodium, Na | 54 MG | 3 MG |