BRUCE SWEET POTATO vs CARROTS WITH HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BRUCE SWEET POTATO: 5
vs
CARROTS WITH HUMMUS: 5
(1 ties)
Overview
| Nutrient | BRUCE SWEET POTATO | CARROTS WITH HUMMUS | Winner |
|---|---|---|---|
| Calories | 85 cal | 70 cal | |
| Protein | 1.5 g | 2.1 g | |
| Carbs | 20 g | 9.9 g | |
| Fat | 0 g | 9.9 g | |
| Fiber | 3.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUCE SWEET POTATO | CARROTS WITH HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | BRUCE SWEET POTATO | CARROTS WITH HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 469 MG | 0 MG | |
| Sodium, Na | 54 MG | 225 MG |