BRUCE SWEET POTATO vs BROCCOLI + CARROTS WITH RANCH
Nutrition comparison per 100 g serving
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BRUCE SWEET POTATO wins in 6 out of 11 nutrient categories
BRUCE SWEET POTATO: 6
vs
BROCCOLI + CARROTS WITH RANCH: 4
(1 ties)
Overview
| Nutrient | BRUCE SWEET POTATO | BROCCOLI + CARROTS WITH RANCH | Winner |
|---|---|---|---|
| Calories | 85 cal | 121 cal | |
| Protein | 1.5 g | 2.0 g | |
| Carbs | 20 g | 7.1 g | |
| Fat | 0 g | 9.1 g | |
| Fiber | 3.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUCE SWEET POTATO | BROCCOLI + CARROTS WITH RANCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36.4 MG |
Minerals
| Mineral | BRUCE SWEET POTATO | BROCCOLI + CARROTS WITH RANCH | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 469 MG | 0 MG | |
| Sodium, Na | 54 MG | 222 MG |