BROWNWOOD FARMS vs HOPE HUMMUS
Nutrition comparison per 100 g serving
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HOPE HUMMUS wins in 7 out of 10 nutrient categories
BROWNWOOD FARMS: 2
vs
HOPE HUMMUS: 7
(1 ties)
Overview
| Nutrient | BROWNWOOD FARMS | HOPE HUMMUS | Winner |
|---|---|---|---|
| Calories | 250 cal | 179 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 75 g | 14.3 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWNWOOD FARMS | HOPE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BROWNWOOD FARMS | HOPE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 75 MG | 357 MG |