BROWN'N SERVE ENRICHED ROLLS vs HARVEST HONEY GRAIN BREAD
Nutrition comparison per 100 g serving
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BROWN'N SERVE ENRICHED ROLLS wins in 7 out of 15 nutrient categories
BROWN'N SERVE ENRICHED ROLLS: 7
vs
HARVEST HONEY GRAIN BREAD: 5
(3 ties)
Overview
| Nutrient | BROWN'N SERVE ENRICHED ROLLS | HARVEST HONEY GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 304 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 50 g | 48.2 g | |
| Fat | 5.4 g | 7.1 g | |
| Fiber | 0 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN'N SERVE ENRICHED ROLLS | HARVEST HONEY GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 0 UG | |
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN'N SERVE ENRICHED ROLLS | HARVEST HONEY GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 500 MG | 536 MG |