BROWN'N SERVE DINNER ROLLS vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 9 out of 16 nutrient categories
BROWN'N SERVE DINNER ROLLS: 4
vs
ENGLISH MUFFINS: 9
(3 ties)
Overview
| Nutrient | BROWN'N SERVE DINNER ROLLS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 286 cal | 246 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 50 g | 50.9 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN'N SERVE DINNER ROLLS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN'N SERVE DINNER ROLLS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 175 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 571 MG | 684 MG |