BROWNLOW vs HOT COCOA MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BROWNLOW: 5
vs
HOT COCOA MIX: 5
(1 ties)
Overview
| Nutrient | BROWNLOW | HOT COCOA MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 393 cal | |
| Protein | 11.4 g | 7.1 g | |
| Carbs | 80 g | 82.1 g | |
| Fat | 4.3 g | 1.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWNLOW | HOT COCOA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | BROWNLOW | HOT COCOA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 464 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Potassium, K | 0 MG | 1,071 MG | |
| Sodium, Na | 629 MG | 536 MG |