BROWNIES WITH CHOCOLATE FROSTING vs SAVORY SEED BROWNIE CRISP
Nutrition comparison per 100 g serving
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SAVORY SEED BROWNIE CRISP wins in 6 out of 10 nutrient categories
BROWNIES WITH CHOCOLATE FROSTING: 2
vs
SAVORY SEED BROWNIE CRISP: 6
(2 ties)
Overview
| Nutrient | BROWNIES WITH CHOCOLATE FROSTING | SAVORY SEED BROWNIE CRISP | Winner |
|---|---|---|---|
| Calories | 440 cal | 357 cal | |
| Protein | 4 g | 10.7 g | |
| Carbs | 54 g | 53.6 g | |
| Fat | 26 g | 16.1 g | |
| Fiber | 4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWNIES WITH CHOCOLATE FROSTING | SAVORY SEED BROWNIE CRISP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWNIES WITH CHOCOLATE FROSTING | SAVORY SEED BROWNIE CRISP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 143 MG | |
| Iron, Fe | 4 MG | 3.9 MG | |
| Sodium, Na | 180 MG | 179 MG |