BROWNIES vs PUMPKIN PIE
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 5 out of 11 nutrient categories
BROWNIES: 4
vs
PUMPKIN PIE: 5
(2 ties)
Overview
| Nutrient | BROWNIES | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 439 cal | 236 cal | |
| Protein | 5.3 g | 3.3 g | |
| Carbs | 54.4 g | 33.3 g | |
| Fat | 26.3 g | 9.8 g | |
| Fiber | 3.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWNIES | PUMPKIN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWNIES | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 65 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Potassium, K | 35 MG | 0 MG | |
| Sodium, Na | 184 MG | 260 MG |