BROWNIES vs BAKERY FRESH GOODNESS
Nutrition comparison per 100 g serving
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BAKERY FRESH GOODNESS wins in 6 out of 11 nutrient categories
BROWNIES: 4
vs
BAKERY FRESH GOODNESS: 6
(1 ties)
Overview
| Nutrient | BROWNIES | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calories | 439 cal | 390 cal | |
| Protein | 5.3 g | 3.9 g | |
| Carbs | 54.4 g | 50.7 g | |
| Fat | 26.3 g | 19.5 g | |
| Fiber | 3.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWNIES | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | BROWNIES | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 52 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Potassium, K | 35 MG | 0 MG | |
| Sodium, Na | 184 MG | 299 MG |