BROWNIES LIQUID BATTER vs GRAHAM CRACKER CRUMBS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BROWNIES LIQUID BATTER: 5
vs
GRAHAM CRACKER CRUMBS: 5
(1 ties)
Overview
| Nutrient | BROWNIES LIQUID BATTER | GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Calories | 407 cal | 385 cal | |
| Protein | 5.6 g | 7.7 g | |
| Carbs | 55.6 g | 69.2 g | |
| Fat | 18.5 g | 7.7 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWNIES LIQUID BATTER | GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | BROWNIES LIQUID BATTER | GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 8.3 MG | 3.9 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 185 MG | 538 MG |