BROWNIES CHOCOLATE vs CARDAMOM PLANT-BASED GELATO
Nutrition comparison per 100 g serving
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BROWNIES CHOCOLATE wins in 5 out of 10 nutrient categories
BROWNIES CHOCOLATE: 5
vs
CARDAMOM PLANT-BASED GELATO: 3
(2 ties)
Overview
| Nutrient | BROWNIES CHOCOLATE | CARDAMOM PLANT-BASED GELATO | Winner |
|---|---|---|---|
| Calories | 400 cal | 153 cal | |
| Protein | 2.5 g | 1.7 g | |
| Carbs | 62.5 g | 14.4 g | |
| Fat | 15 g | 9.3 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWNIES CHOCOLATE | CARDAMOM PLANT-BASED GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWNIES CHOCOLATE | CARDAMOM PLANT-BASED GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 17 MG | |
| Iron, Fe | 4.5 MG | 0.6 MG | |
| Sodium, Na | 338 MG | 13 MG |