BROWNIES vs PUMPKIN PIE
Nutrition comparison per 100 g serving
Ad 468x60
BROWNIES wins in 5 out of 10 nutrient categories
BROWNIES: 5
vs
PUMPKIN PIE: 4
(1 ties)
Overview
| Nutrient | BROWNIES | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 421 cal | 289 cal | |
| Protein | 7.9 g | 2.6 g | |
| Carbs | 44.7 g | 38.6 g | |
| Fat | 29.0 g | 14.0 g | |
| Fiber | 7.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWNIES | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 16 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Potassium, K | 368 MG | 51 MG | |
| Sodium, Na | 184 MG | 360 MG |