BROWNIES vs DESSERT SHELLS
Nutrition comparison per 100 g serving
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DESSERT SHELLS wins in 4 out of 10 nutrient categories
BROWNIES: 3
vs
DESSERT SHELLS: 4
(3 ties)
Overview
| Nutrient | BROWNIES | DESSERT SHELLS | Winner |
|---|---|---|---|
| Calories | 456 cal | 250 cal | |
| Protein | 3.5 g | 4.2 g | |
| Carbs | 57.9 g | 58.3 g | |
| Fat | 24.6 g | 0 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWNIES | DESSERT SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWNIES | DESSERT SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 1.5 MG | |
| Sodium, Na | 158 MG | 375 MG |