BROWNIES vs CHOCOLATE WHOOPIE PIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BROWNIES: 4
vs
CHOCOLATE WHOOPIE PIES: 4
(4 ties)
Overview
| Nutrient | BROWNIES | CHOCOLATE WHOOPIE PIES | Winner |
|---|---|---|---|
| Calories | 456 cal | 427 cal | |
| Protein | 3.5 g | 2.3 g | |
| Carbs | 57.9 g | 61.8 g | |
| Fat | 24.6 g | 21.4 g | |
| Fiber | 3.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWNIES | CHOCOLATE WHOOPIE PIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWNIES | CHOCOLATE WHOOPIE PIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 0.8 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 158 MG | 225 MG |