BROWNIES vs PANETON FRUITCAKE
Nutrition comparison per 100 g serving
Ad 468x60
BROWNIES wins in 5 out of 11 nutrient categories
BROWNIES: 5
vs
PANETON FRUITCAKE: 4
(2 ties)
Overview
| Nutrient | BROWNIES | PANETON FRUITCAKE | Winner |
|---|---|---|---|
| Calories | 443 cal | 398 cal | |
| Protein | 2.9 g | 7.2 g | |
| Carbs | 54.3 g | 56.6 g | |
| Fat | 24.3 g | 15.7 g | |
| Fiber | 2.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWNIES | PANETON FRUITCAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWNIES | PANETON FRUITCAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 48 MG | |
| Iron, Fe | 3.3 MG | 2.2 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 200 MG | 133 MG |