BROWNIE vs TIRAMISU LADY FINGER COOKIES LIGHTLY SOAKED IN COFFEE SYRUP
Nutrition comparison per 100 g serving
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BROWNIE wins in 5 out of 11 nutrient categories
BROWNIE: 5
vs
TIRAMISU LADY FINGER COOKIES LIGHTLY SOAKED IN COFFEE SYRUP: 4
(2 ties)
Overview
| Nutrient | BROWNIE | TIRAMISU LADY FINGER COOKIES LIGHTLY SOAKED IN COFFEE SYRUP | Winner |
|---|---|---|---|
| Calories | 469 cal | 292 cal | |
| Protein | 6.2 g | 4.7 g | |
| Carbs | 60.2 g | 27.4 g | |
| Fat | 25.7 g | 18.9 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWNIE | TIRAMISU LADY FINGER COOKIES LIGHTLY SOAKED IN COFFEE SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWNIE | TIRAMISU LADY FINGER COOKIES LIGHTLY SOAKED IN COFFEE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 38 MG | |
| Iron, Fe | 2.3 MG | 0.3 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 186 MG | 132 MG |