BROWNIE SINGLE vs CACAO PASTE
Nutrition comparison per 100 g serving
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CACAO PASTE wins in 6 out of 10 nutrient categories
BROWNIE SINGLE: 2
vs
CACAO PASTE: 6
(2 ties)
Overview
| Nutrient | BROWNIE SINGLE | CACAO PASTE | Winner |
|---|---|---|---|
| Calories | 423 cal | 321 cal | |
| Protein | 6.4 g | 14.3 g | |
| Carbs | 75.6 g | 25 g | |
| Fat | 12.8 g | 53.6 g | |
| Fiber | 5.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWNIE SINGLE | CACAO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWNIE SINGLE | CACAO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 12.9 MG | |
| Sodium, Na | 372 MG | 18 MG |