BROWNIE vs FRUIT CAKE
Nutrition comparison per 100 g serving
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BROWNIE wins in 5 out of 10 nutrient categories
BROWNIE: 5
vs
FRUIT CAKE: 3
(2 ties)
Overview
| Nutrient | BROWNIE | FRUIT CAKE | Winner |
|---|---|---|---|
| Calories | 389 cal | 373 cal | |
| Protein | 5.6 g | 3.6 g | |
| Carbs | 66.7 g | 50.9 g | |
| Fat | 11.1 g | 16.4 g | |
| Fiber | 5.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWNIE | FRUIT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWNIE | FRUIT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 164 MG | |
| Iron, Fe | 2 MG | 1.3 MG | |
| Sodium, Na | 250 MG | 236 MG |