BROWNIE vs FRUIT BLACK CAKE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BROWNIE: 4
vs
FRUIT BLACK CAKE: 4
(2 ties)
Overview
| Nutrient | BROWNIE | FRUIT BLACK CAKE | Winner |
|---|---|---|---|
| Calories | 389 cal | 290 cal | |
| Protein | 5.6 g | 6 g | |
| Carbs | 66.7 g | 38 g | |
| Fat | 11.1 g | 12 g | |
| Fiber | 5.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWNIE | FRUIT BLACK CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWNIE | FRUIT BLACK CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2 MG | 0.9 MG | |
| Sodium, Na | 250 MG | 200 MG |