BROWNIE vs FRENCH BREAD LOAF
Nutrition comparison per 100 g serving
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FRENCH BREAD LOAF wins in 7 out of 10 nutrient categories
BROWNIE: 1
vs
FRENCH BREAD LOAF: 7
(2 ties)
Overview
| Nutrient | BROWNIE | FRENCH BREAD LOAF | Winner |
|---|---|---|---|
| Calories | 389 cal | 281 cal | |
| Protein | 5.6 g | 8.8 g | |
| Carbs | 66.7 g | 52.6 g | |
| Fat | 11.1 g | 3.5 g | |
| Fiber | 5.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWNIE | FRENCH BREAD LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWNIE | FRENCH BREAD LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 2 MG | 3.2 MG | |
| Sodium, Na | 250 MG | 561 MG |