BROWNIE PLATTER vs CARROT CAKE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 14 nutrient categories
BROWNIE PLATTER: 5
vs
CARROT CAKE: 5
(4 ties)
Overview
| Nutrient | BROWNIE PLATTER | CARROT CAKE | Winner |
|---|---|---|---|
| Calories | 383 cal | 526 cal | |
| Protein | 4.3 g | 4.8 g | |
| Carbs | 68.1 g | 64.9 g | |
| Fat | 12.8 g | 17.2 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWNIE PLATTER | CARROT CAKE | Winner |
|---|---|---|---|
| Niacin | 1.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWNIE PLATTER | CARROT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 277 MG | 479 MG |