BROWNIE MIX WITH CHOCOLATE FROSTING MUG CAKES vs BLACK BEAN BROWNIE MIX
Nutrition comparison per 100 g serving
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BLACK BEAN BROWNIE MIX wins in 6 out of 12 nutrient categories
BROWNIE MIX WITH CHOCOLATE FROSTING MUG CAKES: 2
vs
BLACK BEAN BROWNIE MIX: 6
(4 ties)
Overview
| Nutrient | BROWNIE MIX WITH CHOCOLATE FROSTING MUG CAKES | BLACK BEAN BROWNIE MIX | Winner |
|---|---|---|---|
| Calories | 426 cal | 265 cal | |
| Protein | 4.3 g | 5.9 g | |
| Carbs | 77.7 g | 64.7 g | |
| Fat | 10.6 g | 2.9 g | |
| Fiber | 3.2 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWNIE MIX WITH CHOCOLATE FROSTING MUG CAKES | BLACK BEAN BROWNIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWNIE MIX WITH CHOCOLATE FROSTING MUG CAKES | BLACK BEAN BROWNIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.8 MG | 4.2 MG | |
| Potassium, K | 266 MG | 0 MG | |
| Sodium, Na | 457 MG | 324 MG |