BROWNIE MIX MUG CAKES vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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BROWNIE MIX MUG CAKES wins in 5 out of 11 nutrient categories
BROWNIE MIX MUG CAKES: 5
vs
PANCAKE & WAFFLE MIX: 4
(2 ties)
Overview
| Nutrient | BROWNIE MIX MUG CAKES | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 440 cal | 341 cal | |
| Protein | 4 g | 2.3 g | |
| Carbs | 76 g | 84.1 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 2.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWNIE MIX MUG CAKES | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWNIE MIX MUG CAKES | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Potassium, K | 307 MG | 0 MG | |
| Sodium, Na | 267 MG | 1,091 MG |