BROWNIE MIX vs SHIRLEY J
Nutrition comparison per 100 g serving
Ad 468x60
BROWNIE MIX wins in 5 out of 11 nutrient categories
BROWNIE MIX: 5
vs
SHIRLEY J: 3
(3 ties)
Overview
| Nutrient | BROWNIE MIX | SHIRLEY J | Winner |
|---|---|---|---|
| Calories | 394 cal | 421 cal | |
| Protein | 3.0 g | 5.3 g | |
| Carbs | 84.9 g | 75.4 g | |
| Fat | 6.1 g | 12.3 g | |
| Fiber | 3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWNIE MIX | SHIRLEY J | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWNIE MIX | SHIRLEY J | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.4 MG | 2.5 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 273 MG | 298 MG |