BROWNIE MIX vs LAVA CAKE MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BROWNIE MIX: 2
vs
LAVA CAKE MIX: 2
(6 ties)
Overview
| Nutrient | BROWNIE MIX | LAVA CAKE MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 85.7 g | 85.7 g | Tie |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWNIE MIX | LAVA CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWNIE MIX | LAVA CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Sodium, Na | 375 MG | 446 MG |