BROWNIE MIX vs WAFFLE LADY
Nutrition comparison per 100 g serving
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WAFFLE LADY wins in 6 out of 10 nutrient categories
BROWNIE MIX: 2
vs
WAFFLE LADY: 6
(2 ties)
Overview
| Nutrient | BROWNIE MIX | WAFFLE LADY | Winner |
|---|---|---|---|
| Calories | 393 cal | 348 cal | |
| Protein | 3.6 g | 6.5 g | |
| Carbs | 82.1 g | 80.4 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWNIE MIX | WAFFLE LADY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWNIE MIX | WAFFLE LADY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 2.6 MG | 1.6 MG | |
| Sodium, Na | 196 MG | 696 MG |