BROWNIE MIX vs PUMPKIN PANCAKE & WAFFLE ALMOND FLOUR BAKING MIX
Nutrition comparison per 100 g serving
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PUMPKIN PANCAKE & WAFFLE ALMOND FLOUR BAKING MIX wins in 6 out of 11 nutrient categories
BROWNIE MIX: 3
vs
PUMPKIN PANCAKE & WAFFLE ALMOND FLOUR BAKING MIX: 6
(2 ties)
Overview
| Nutrient | BROWNIE MIX | PUMPKIN PANCAKE & WAFFLE ALMOND FLOUR BAKING MIX | Winner |
|---|---|---|---|
| Calories | 385 cal | 400 cal | |
| Protein | 11.5 g | 10 g | |
| Carbs | 73.1 g | 57.5 g | |
| Fat | 3.9 g | 17.5 g | |
| Fiber | 3.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWNIE MIX | PUMPKIN PANCAKE & WAFFLE ALMOND FLOUR BAKING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWNIE MIX | PUMPKIN PANCAKE & WAFFLE ALMOND FLOUR BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 152 MG | |
| Iron, Fe | 0.7 MG | 2.5 MG | |
| Potassium, K | 0 MG | 1,372 MG | |
| Sodium, Na | 0 MG | 600 MG |