BROWNIE MIX vs BLACK BEAN BROWNIE MIX
Nutrition comparison per 100 g serving
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BLACK BEAN BROWNIE MIX wins in 6 out of 10 nutrient categories
BROWNIE MIX: 2
vs
BLACK BEAN BROWNIE MIX: 6
(2 ties)
Overview
| Nutrient | BROWNIE MIX | BLACK BEAN BROWNIE MIX | Winner |
|---|---|---|---|
| Calories | 417 cal | 265 cal | |
| Protein | 5 g | 5.9 g | |
| Carbs | 50 g | 64.7 g | |
| Fat | 23.3 g | 2.9 g | |
| Fiber | 3.3 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWNIE MIX | BLACK BEAN BROWNIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWNIE MIX | BLACK BEAN BROWNIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 4.2 MG | |
| Sodium, Na | 125 MG | 324 MG |