BROWNIE MIX vs BETTY CROCKER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BROWNIE MIX: 4
vs
BETTY CROCKER: 4
(2 ties)
Overview
| Nutrient | BROWNIE MIX | BETTY CROCKER | Winner |
|---|---|---|---|
| Calories | 379 cal | 429 cal | |
| Protein | 3.5 g | 5.7 g | |
| Carbs | 86.2 g | 74.3 g | |
| Fat | 3.5 g | 11.4 g | |
| Fiber | 3.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWNIE MIX | BETTY CROCKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWNIE MIX | BETTY CROCKER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 3.7 MG | 2.1 MG | |
| Sodium, Na | 345 MG | 514 MG |