BROWNIE FLAVORED MUG CAKES MIX vs BROOKIE MIX
Nutrition comparison per 100 g serving
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BROWNIE FLAVORED MUG CAKES MIX wins in 5 out of 10 nutrient categories
BROWNIE FLAVORED MUG CAKES MIX: 5
vs
BROOKIE MIX: 3
(2 ties)
Overview
| Nutrient | BROWNIE FLAVORED MUG CAKES MIX | BROOKIE MIX | Winner |
|---|---|---|---|
| Calories | 450 cal | 419 cal | |
| Protein | 6.7 g | 3.2 g | |
| Carbs | 71.7 g | 80.7 g | |
| Fat | 15 g | 9.7 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWNIE FLAVORED MUG CAKES MIX | BROOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.2 MG | 2.3 MG | |
| Potassium, K | 517 MG | 0 MG | |
| Sodium, Na | 267 MG | 371 MG |