BROWNIE FIBER BARS vs LEMON ZEST DONUTS
Nutrition comparison per 100 g serving
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LEMON ZEST DONUTS wins in 6 out of 14 nutrient categories
BROWNIE FIBER BARS: 5
vs
LEMON ZEST DONUTS: 6
(3 ties)
Overview
| Nutrient | BROWNIE FIBER BARS | LEMON ZEST DONUTS | Winner |
|---|---|---|---|
| Calories | 360 cal | 409 cal | |
| Protein | 4 g | 4.6 g | |
| Carbs | 72 g | 56.1 g | |
| Fat | 12 g | 18.2 g | |
| Fiber | 20 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWNIE FIBER BARS | LEMON ZEST DONUTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 36 UG | |
| Niacin | 0 MG | 1.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWNIE FIBER BARS | LEMON ZEST DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 2.9 MG | 1.6 MG | |
| Sodium, Na | 400 MG | 303 MG |