BROWNIE CRUNCH POPCORN CLUSTERS vs PALMER
Nutrition comparison per 100 g serving
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BROWNIE CRUNCH POPCORN CLUSTERS wins in 4 out of 12 nutrient categories
BROWNIE CRUNCH POPCORN CLUSTERS: 4
vs
PALMER: 3
(5 ties)
Overview
| Nutrient | BROWNIE CRUNCH POPCORN CLUSTERS | PALMER | Winner |
|---|---|---|---|
| Calories | 464 cal | 467 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 82.1 g | 76.7 g | |
| Fat | 12.5 g | 16.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWNIE CRUNCH POPCORN CLUSTERS | PALMER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWNIE CRUNCH POPCORN CLUSTERS | PALMER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 286 MG | 467 MG |