BROWNIE CRISP vs SWEET SAM'S
Nutrition comparison per 100 g serving
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BROWNIE CRISP wins in 5 out of 10 nutrient categories
BROWNIE CRISP: 5
vs
SWEET SAM'S: 3
(2 ties)
Overview
| Nutrient | BROWNIE CRISP | SWEET SAM'S | Winner |
|---|---|---|---|
| Calories | 357 cal | 365 cal | |
| Protein | 0.0 g | 4.7 g | |
| Carbs | 60.7 g | 50.6 g | |
| Fat | 12.5 g | 16.5 g | |
| Fiber | 7.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWNIE CRISP | SWEET SAM'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWNIE CRISP | SWEET SAM'S | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 24 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 143 MG | 306 MG |