BROWNIE CRISP COOKIES vs GOLDEN OATS BISCUITS
Nutrition comparison per 100 g serving
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GOLDEN OATS BISCUITS wins in 7 out of 16 nutrient categories
BROWNIE CRISP COOKIES: 5
vs
GOLDEN OATS BISCUITS: 7
(4 ties)
Overview
| Nutrient | BROWNIE CRISP COOKIES | GOLDEN OATS BISCUITS | Winner |
|---|---|---|---|
| Calories | 433 cal | 460 cal | |
| Protein | 3.3 g | 8 g | |
| Carbs | 60 g | 70 g | |
| Fat | 20 g | 16 g | |
| Fiber | 0 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWNIE CRISP COOKIES | GOLDEN OATS BISCUITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWNIE CRISP COOKIES | GOLDEN OATS BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 183 MG | 172 MG | |
| Sodium, Na | 467 MG | 440 MG |