BROWNIE BITES vs EL COMPI
Nutrition comparison per 100 g serving
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EL COMPI wins in 7 out of 11 nutrient categories
BROWNIE BITES: 3
vs
EL COMPI: 7
(1 ties)
Overview
| Nutrient | BROWNIE BITES | EL COMPI | Winner |
|---|---|---|---|
| Calories | 447 cal | 246 cal | |
| Protein | 2.6 g | 7.9 g | |
| Carbs | 55.3 g | 40.4 g | |
| Fat | 26.3 g | 7.9 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWNIE BITES | EL COMPI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BROWNIE BITES | EL COMPI | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 263 MG | |
| Iron, Fe | 2.6 MG | 0.3 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 92 MG | 172 MG |