BROWNIE BATTER HUMMUS vs DIPS FRENCH ONION
Nutrition comparison per 100 g serving
Ad 468x60
DIPS FRENCH ONION wins in 5 out of 10 nutrient categories
BROWNIE BATTER HUMMUS: 3
vs
DIPS FRENCH ONION: 5
(2 ties)
Overview
| Nutrient | BROWNIE BATTER HUMMUS | DIPS FRENCH ONION | Winner |
|---|---|---|---|
| Calories | 286 cal | 182 cal | |
| Protein | 3.6 g | 3.0 g | |
| Carbs | 25 g | 9.1 g | |
| Fat | 21.4 g | 15.2 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWNIE BATTER HUMMUS | DIPS FRENCH ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWNIE BATTER HUMMUS | DIPS FRENCH ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 54 MG | 667 MG |