BROWNIE BATTER GREEK YOGURT vs KEFIR CULTURED LOWFAT MILK SMOOTHIE
Nutrition comparison per 100 g serving
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BROWNIE BATTER GREEK YOGURT wins in 5 out of 10 nutrient categories
BROWNIE BATTER GREEK YOGURT: 5
vs
KEFIR CULTURED LOWFAT MILK SMOOTHIE: 4
(1 ties)
Overview
| Nutrient | BROWNIE BATTER GREEK YOGURT | KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 167 cal | 58 cal | |
| Protein | 8.1 g | 4.6 g | |
| Carbs | 20.7 g | 8.3 g | |
| Fat | 6.1 g | 0.8 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWNIE BATTER GREEK YOGURT | KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 162 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 282 MG | 157 MG | |
| Sodium, Na | 63 MG | 52 MG |