BROWNIE BATTER DIP & GRAHAM CRACKER STICKS vs LANCE
Nutrition comparison per 100 g serving
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LANCE wins in 8 out of 15 nutrient categories
BROWNIE BATTER DIP & GRAHAM CRACKER STICKS: 4
vs
LANCE: 8
(3 ties)
Overview
| Nutrient | BROWNIE BATTER DIP & GRAHAM CRACKER STICKS | LANCE | Winner |
|---|---|---|---|
| Calories | 348 cal | 484 cal | |
| Protein | 4.4 g | 8.4 g | |
| Carbs | 52.2 g | 65.3 g | |
| Fat | 15.2 g | 21.1 g | |
| Fiber | 4.3 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWNIE BATTER DIP & GRAHAM CRACKER STICKS | LANCE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWNIE BATTER DIP & GRAHAM CRACKER STICKS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 84 MG | |
| Iron, Fe | 2.2 MG | 3.0 MG | |
| Potassium, K | 283 MG | 0 MG | |
| Sodium, Na | 174 MG | 716 MG |