BROWNIE vs SAVORY SEED BROWNIE CRISP
Nutrition comparison per 100 g serving
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SAVORY SEED BROWNIE CRISP wins in 7 out of 10 nutrient categories
BROWNIE: 1
vs
SAVORY SEED BROWNIE CRISP: 7
(2 ties)
Overview
| Nutrient | BROWNIE | SAVORY SEED BROWNIE CRISP | Winner |
|---|---|---|---|
| Calories | 414 cal | 357 cal | |
| Protein | 6.1 g | 10.7 g | |
| Carbs | 50.5 g | 53.6 g | |
| Fat | 25.3 g | 16.1 g | |
| Fiber | 5.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWNIE | SAVORY SEED BROWNIE CRISP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWNIE | SAVORY SEED BROWNIE CRISP | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 143 MG | |
| Iron, Fe | 2.2 MG | 3.9 MG | |
| Sodium, Na | 162 MG | 179 MG |