BROWN & WILD RICE ORGANIC BLEND vs RISOTTO
Nutrition comparison per 100 g serving
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BROWN & WILD RICE ORGANIC BLEND wins in 5 out of 11 nutrient categories
BROWN & WILD RICE ORGANIC BLEND: 5
vs
RISOTTO: 4
(2 ties)
Overview
| Nutrient | BROWN & WILD RICE ORGANIC BLEND | RISOTTO | Winner |
|---|---|---|---|
| Calories | 356 cal | 368 cal | |
| Protein | 8.9 g | 12.3 g | |
| Carbs | 73.3 g | 66.7 g | |
| Fat | 3.3 g | 6.1 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN & WILD RICE ORGANIC BLEND | RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN & WILD RICE ORGANIC BLEND | RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 263 MG | |
| Iron, Fe | 2.2 MG | 0.6 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,193 MG |