BROWN & WILD RICE ORGANIC BLEND vs MEDIUM GRAIN ENRICHED RICE
Nutrition comparison per 100 g serving
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BROWN & WILD RICE ORGANIC BLEND wins in 5 out of 13 nutrient categories
BROWN & WILD RICE ORGANIC BLEND: 5
vs
MEDIUM GRAIN ENRICHED RICE: 4
(4 ties)
Overview
| Nutrient | BROWN & WILD RICE ORGANIC BLEND | MEDIUM GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 340 cal | |
| Protein | 8.9 g | 6.4 g | |
| Carbs | 73.3 g | 76.6 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 2.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN & WILD RICE ORGANIC BLEND | MEDIUM GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN & WILD RICE ORGANIC BLEND | MEDIUM GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 3.1 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |