BROWN & WILD RICE vs CHIVE & ONION MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 14 nutrient categories
BROWN & WILD RICE: 6
vs
CHIVE & ONION MASHED POTATOES: 6
(2 ties)
Overview
| Nutrient | BROWN & WILD RICE | CHIVE & ONION MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 184 cal | 166 cal | |
| Protein | 4 g | 2.7 g | |
| Carbs | 33.6 g | 13.3 g | |
| Fat | 3.6 g | 11.3 g | |
| Fiber | 4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN & WILD RICE | CHIVE & ONION MASHED POTATOES | Winner |
|---|---|---|---|
| Niacin | 2.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | BROWN & WILD RICE | CHIVE & ONION MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 104 MG | 351 MG |