BROWN & WILD RICE vs SOUTHWEST RICE & PINTO BEANS
Nutrition comparison per 100 g serving
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SOUTHWEST RICE & PINTO BEANS wins in 6 out of 10 nutrient categories
BROWN & WILD RICE: 3
vs
SOUTHWEST RICE & PINTO BEANS: 6
(1 ties)
Overview
| Nutrient | BROWN & WILD RICE | SOUTHWEST RICE & PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 351 cal | 263 cal | |
| Protein | 7.0 g | 8.8 g | |
| Carbs | 73.7 g | 52.6 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN & WILD RICE | SOUTHWEST RICE & PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 0 MG |
Minerals
| Mineral | BROWN & WILD RICE | SOUTHWEST RICE & PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 70 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Sodium, Na | 860 MG | 579 MG |