BROWN & WILD RICE vs RED BEANS & RICE
Nutrition comparison per 100 g serving
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RED BEANS & RICE wins in 6 out of 10 nutrient categories
BROWN & WILD RICE: 2
vs
RED BEANS & RICE: 6
(2 ties)
Overview
| Nutrient | BROWN & WILD RICE | RED BEANS & RICE | Winner |
|---|---|---|---|
| Calories | 351 cal | 368 cal | |
| Protein | 7.0 g | 12.3 g | |
| Carbs | 73.7 g | 73.7 g | Tie |
| Fat | 3.5 g | 2.6 g | |
| Fiber | 3.5 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN & WILD RICE | RED BEANS & RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 10.5 MG |
Minerals
| Mineral | BROWN & WILD RICE | RED BEANS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 70 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Sodium, Na | 860 MG | 649 MG |