BROWN & WILD ORGANIC RICE WITH TOMATO & ROASTED GARLIC vs JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES
Nutrition comparison per 100 g serving
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JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES wins in 7 out of 11 nutrient categories
BROWN & WILD ORGANIC RICE WITH TOMATO & ROASTED GARLIC: 2
vs
JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES: 7
(2 ties)
Overview
| Nutrient | BROWN & WILD ORGANIC RICE WITH TOMATO & ROASTED GARLIC | JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | Winner |
|---|---|---|---|
| Calories | 104 cal | 372 cal | |
| Protein | 2.5 g | 9.3 g | |
| Carbs | 20.4 g | 76.7 g | |
| Fat | 1.7 g | 1.2 g | |
| Fiber | 1.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN & WILD ORGANIC RICE WITH TOMATO & ROASTED GARLIC | JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN & WILD ORGANIC RICE WITH TOMATO & ROASTED GARLIC | JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 70 MG | |
| Iron, Fe | 0.4 MG | 5.6 MG | |
| Potassium, K | 88 MG | 279 MG | |
| Sodium, Na | 117 MG | 1,163 MG |